ME.
Riding the ups and downs of life. Trying to learn what makes us tick. Keeping my hand held out to help others up and on to their values.
WHAT DO I WANT TO ACHIEVE?
Sweat lots, laugh more. Learn a shedload. Keep my heart open. Every day incrementally better.
WHAT CHANGES AM I MAKING?
Incremental daily habits. Program minimum. Gold, silver and bronze standard.
100% mentality. If today I've only got 70%, how can I squeeze everything out of that 70?
MY PLAN FOR 2020 AND BEYOND.
Squat marathon (done)
Burpee ladder
Rokman Gurkha challenge
Battle Miles Series
Rat Race Man v Mountain (postponed to 2021)
MY PERSONAL PROMISE.
Keep on keeping on. May not be pretty but still moving.